Pokemon Sleep

"Pokemon Sleep" is a sleep tracking and assistance app developed by Nintendo and the Pokemon Company. The app aims to improve sleep quality by monitoring users' sleeping habits and incorporating Pokemon elements into the sleep process.

Game introduction

In the world of Pokémon Sleep, Pokémon with the same sleep type as you will gather around as you catch some Zs, so discover all the various different sleep styles that Pokémon can have as you aim to complete your Sleep Style Dex!

What A Day Looks Like in Pokémon Sleep

■ When Night Falls...

It’s time to track your sleep! All you need to do is place your smart device by your pillow (don’t place your device under your pillow or blankets as it may overheat), then call it a night.

■ A New Day Dawns

By the time you wake, Pokémon will have gathered in Pokémon Sleep based on your sleep type and how long you slept for. Carry out research on these Pokémon’s sleep styles to complete your Sleep Style Dex!

■ And the Rest of the Day...

Raise Snorlax big and strong! Snorlax will grow larger by receiving Berries from the Pokémon you befriend. The more you raise Snorlax, the greater your odds will be of encountering Pokémon with rare sleep styles!

Rest Your Very Best!

■ Check Your Sleep Report

What kind of sleep did you get last night? Your sleep report contains tidbits like how long you took to fall asleep, how long you spent in different sleep stages, and whether you snored or talked in your sleep.

■ Get Support to try to Sleep Your Best

You can have Pokémon at your side even when you sleep! With features like Pokémon-inspired music to relax you into sleep, plus smart alarms that wake you when you’re in a shallow stage of sleep, Pokémon Sleep may help you to rest your very best.

Pokémon Sleep recipe

All Pokemon Sleep recipes

Curries/Stews

Beanburger Curry - Bean Sausage (x7)

Bulk Up Bean Curry - Greengrass Soybeans (x12), Bean Sausage (x6), Fiery Herb (x4), Fancy Egg (x4)

Dream Eater Butter Curry - Soft Potato (x18), Snoozy Tomato (x15), Soothing Cacao (x12), Moomoo Milk (x10)

Drought Katsu Curry - Bean Sausage (x10), Pure Oil (x5)

Egg Bomb Curry - Honey (x12), Fancy Apple (x11), Fancy Egg( x8), Soft Potato (x4)

Fancy Apple Curry - Fancy Apple (x7)

Grilled Tail Curry - Slowpoke Tail (x8), Fiery Herb (x25)

Hearty Cheeseburger Curry - Moomoo Milk (x8), Bean Sausage (x8)

Inferno Corn Keema Curry - Fiery Herb (x27), Greengrass Corn (x14), Warming Ginger (x12), Bean Sausage (x24)

Limber Corn Stew - Moomoo Milk (x8), Soft Potato (x8), Greengrass Corn (x14)

Melty Omelette Curry - Fancy Egg (x10), Snoozy Tomato (x6)

Mild Honey Curry - Honey (x7)

Mixed Curry - Any number of Ingredients that do not match a recipe.

Ninja Curry - Greengrass Soybeans (x15), Bean Sausage (x9), Large Leek (x9), Tasty Mushroom (x5)

Simple Chowder - Moomoo Milk (x7)

Soft Potato Chowder - Moomoo Milk (x10), Soft Potato (x8), Tasty Mushroom (x4)

Solar Power Tomato Curry - Snoozy Tomato (x10), Fiery Herb (x5)

Spicy Leek Curry - Large Leek (x14), Warming Ginger (x10), Fiery Herb (x8)

Spore Mushroom Curry - Tasty Mushroom (x14), Soft Potato (x9)

Drinks/Desserts

Big Malasada - Pure Oil (x10), Moomoo Milk (x7), Honey (x6)

Cloud Nine Soy Cake - Fancy Egg (x8), Greengrass Soybeans (x7)

Craft Soda Pop - Honey (x9)

Ember Ginger Tea - Warming Ginger (x9), Fancy Apple (x7)

Explosion Popcorn - Moomoo Milk (x7), Pure Oil (x14), Greengrass Corn (x15)

Flower Gift Macarons - Fancy Egg (x25), Soothing Cocoa (x25), Moomoo Milk (x10), Honey (x17)

Fluffy Sweet Potatoes - Soft Potato (x9), Moomoo Milk (x5)

Huge Power Soy Donuts - Pure Oil (x9), Greengrass Soybeans (x6), Soothing Cacao (x7)

Hustle Protein Smoothie - Greengrass Soybeans (x15), Soothing Cacao (x8)

Jigglypuff's Fruity Flan - Honey (x20), Fancy Egg (x15), Moomoo Milk (x10), Fancy Apple (x10)

Lovely Kiss Smoothie - Fancy Apple (x11), Moomoo Milk (x9), Honey (x7), Soothing Cacao (x8)

Lucky Chant Apple Pie - Fancy Apple (x12), Moomoo Milk (x4)

Mixed Juice - Any number of Ingredients that do not match a recipe.

Neroli's Restorative Tea - Warming Ginger (x11), Fancy Apple (x15), Tasty Mushroom (x9)

Petal Dance Chocolate Tart - Fancy Apple (x11), Soothing Cocoa (x11)

Stalwart Vegetable Juice - Snoozy Tomato (x9), Fancy Apple (x7)

Steadfast Ginger Cookies - Honey (x14), Warming Ginger (x12) Soothing Cacao (x5), Fancy Egg (x4)

Sweet Scent Chocolate Cake - Honey (x9), Soothing Cacao (x8), Moomoo Milk (x7)

Teatime Corn Scones - Moomoo Milk (x9), Warming Ginger (x20), Fancy Apple (x20), Greengrass Corn (x18)

Warm Moomoo Milk - Moomoo Milk (x7)

Salads

Bean Ham Salad - Bean Sausage (x8)

Calm Mind Fruit Salad - Fancy Apple (x21), Greengrass Corn (x12), Honey (x16)

Contrary Chocolate Meat Salad - Soothing Cacao (x14), Bean Sausage (x9)

Dazzling Apple Cheese Salad - Fancy Apple (x15), Moomoo Milk (x5), Pure Oil (x3)

Fancy Apple Salad - Fancy Apple (x8)

Fury Attack Corn Salad - Pure Oil (x8), Greengrass Corn (x9)

Gluttony Potato Salad - Soft Potato (x14), Fancy Egg (x9), Bean Sausage (x7), Fancy Apple (x6)

Greengrass Salad - Greengrass Corn (x17), Snoozy Tomato (x14), Soft Potato (x9), Pure Oil (x22)

Heat Wave Tofu Salad - Greengrass Soybeans (x10), Fiery Herb (x6)

Immunity Leek Salad - Large Leek (x10), Warming Ginger (x5)

Mixed Salad - Any number of Ingredients that do not match a recipe.

Moomoo Caprese Salad - Moomoo Milk (x12), Snoozy Tomato (x6), Pure Oil (x5)

Ninja Salad - Large Leek (x15), Greengrass Soybeans (x15), Tasty Mushroom (x12), Warming Ginger (x11)

Overheat Ginger Salad - Fiery Herb (x17), Warming Ginger (x10), Snoozy Tomato (x8)

Slowpoke Tail Pepper Salad - Slowpoke Tail (x10), Fiery Herb (x10), Pure Oil (x15)

Snoozy Tomato Salad - (Snoozy Tomato x8)

Snow Cloak Caesar Salad - Moomoo Milk (x10), Bean Sausage (x6)

Spore Mushroom Salad - Tasty Mushroom (x17), Snoozy Tomato (x8), Pure Oil (x8)

Superpower Extreme Salad - Bean Sausage (x9), Warming Ginger (x6), Fancy Egg (x5), Soft Potato (x3)

Water Veil Tofu Salad - Greengrass Soybeans (x10), Snoozy Tomato (x6)

Pokémon Sleep tips and tricks

1. Sleep Longer For A Perfect Score

Eevee sleeps peacefully in Pokemon Sleep.

To bag that perfect Sleep Score of 100, you need to sleep like a true champion – not a Jigglypuff daydreaming. The foundation of a high Sleep Score in Pokemon Sleep is, unsurprisingly, a good night's rest. The maximum Sleep Score achievable is 100, and this can be attained by sleeping for at least 8 hours and 30 minutes.

Just remember, the game only cares about the time you spend actually asleep, not the time you spend staring at the ceiling, contemplating your next Pokemon battle strategy. Make sure you're genuinely sleeping like a Snorlax in its prime.

2. Divide Your Sleep Into Two Sessions

Pikachu sleeping on Snorlax's belly in Pokemon Sleep

If you're struggling to achieve the almighty 8 hours and 30 minutes in one go, fear not! For some players, achieving a single long sleep session may be challenging due to various commitments or sleep patterns. If this resonates with you, don't worry; Pokemon Sleep allows you to have two Sleep Sessions in a day.

By dividing your sleep time into two separate sessions, each with a minimum of 4 hours and 15 minutes, you can still reach the coveted 100 Sleep Score. Remember that the cumulative time for both sessions must add up to the required duration. Together, they'll unite to create a Sleep Score worthy of a champion trainer.

3. Minimum 90 Minutes Sleep Sessions

Bulbasaur is happy in Pokemon Sleep.

Can't manage a full-blown sleep marathon? Don't worry, we won't tell Professor Oak. Even a quick catnap can contribute to your Drowsy Power. To qualify as a valid Sleep Session, each session must be at least 90 minutes long. While such sessions may yield a Sleep Score of no more than 20, they still contribute to your overall Drowsy Power and increase the chances of encountering Pokemon in the game.

4. Place Your Device On Your Bed

Jigglypuff sleeps in the Seated Sleep style in Pokemon Sleep.

You know what they say – keep your friends close and your phone closer! To ensure accurate sleep tracking in Pokemon Sleep, place your mobile device on your bed, not chilling on the nightstand. The game utilizes sound and movement detection to determine your sleep patterns.

By keeping your phone on the bed, you can avoid untracked time due to minimal movements. It's also essential to keep the device relatively close and not concealed under a blanket or pillow. Forget the nightstand – your phone wants a front-row seat to witness your nocturnal adventures.

5. Speed Up Falling Asleep

Togepi sleeps in the Overturned Sleep style in Pokemon Sleep.

It’s time to count Mareeps to fall asleep. Falling asleep quickly can impact your Sleep Score in Pokemon Sleep. The faster you fall asleep, the more time you'll have for a restful sleep before waking up.

6. Maintain A Regular Sleep Schedule

Pikachu is on the beach in the Curled-Up Sleep style in Pokemon Sleep.

Think of your sleep schedule like a devoted Pikachu – loyal and unwavering. Consistency is key to optimizing your sleep score. Set a regular sleep schedule, and try to go to sleep at the same time every night, and wake up at the same time every morning. This is still important on weekends and holidays, too.

This will keep your body's internal clock consistent, enhancing sleep quality, and allowing for longer, uninterrupted sleep periods. Your body will thank you for this disciplined routine, and your Sleep Score will skyrocket like a Flying-type using Fly. Sweet dreams and even sweeter Pokemon encounters await.

7. Create A Sleep-Friendly Environment

Chikorita sleeps in the Twirling-Leaf Sleep style in Pokemon Sleep.

Your bedroom isn't just a place to showcase your Pikachu plushies; it's your ultimate zen zone. A conducive sleep environment is vital for achieving higher Drowsy Power in Pokemon Sleep. Ensure that your bedroom is dark, quiet, and kept at a comfortable temperature.

You may consider using blackout curtains, earplugs, or white noise machines to minimize disturbances and promote relaxation. By creating a sleep-friendly environment, you enhance the association between your bedroom and sleep, further improving the quality and duration of your rest.

Update log

Electric Type Week

Bug Fixes