Daily Strength: Fitness Records and Plans for Strength Training

Daily Strength is a very useful and powerful fitness app, where users can check-in and exercise, engage in new and effective dietary combinations, and maintain a regular schedule. Moderate activities are also essential, and users can check-in every time they go to the gym.

Daily Strength Features

There are very rich fitness methods here, which can teach you how to exercise correctly.

With the assistance of daily training and fitness apps, you can choose your favorite exercise methods.

To provide a lot of convenience for those who want to lose weight, search for videos and tutorials anytime, anywhere.

Daily Strength Description

Daily Strength is a fitness plan and recording app that allows you to easily track your strength training. Choose from barbell bench press, barbell squat, barbell hard pull, and various dumbbell, barbell, and Olympic sports to create your own fitness plan and daily exercise routine. The fitness record function also comes with a variety of easy-to-use fitness plans, including Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength, and more.

By developing a fitness plan and recording strength training, the fitness plan function helps you visually understand your progress. You can view the single maximum weight chart for major composite exercises such as barbell bench press, barbell squat, and barbell hard pull.

It has been proven that tracking your strength training can significantly improve the performance of barbell bench press, barbell squat, and barbell hard pull.

Why do strength trainers choose Daily Strength as their fitness tracking tool

Easy to use fitness recording function

Add exercise anytime, record repetitions and weight

Add a super training group to your gym workout

Fitness recording function, adding notes for exercise and group numbers

Built in fitness plan

Fitness plans suitable for beginners, such as StrongLifts 5x5 and Ice Cream Fitness

Fitness plans suitable for advanced individuals, such as Madcow 5x5, PHUL, and PHAT

Multiple fitness plans to help you gain muscle, lose weight, and enhance strength

From strength weightlifting, bodybuilding, weightlifting to strength training, everything is available

Create your personal fitness plan

More than 300 gym exercise databases with illustrations and explanations

Gym exercises such as barbell squat, barbell bench press, barbell rowing, and barbell hard pull

Combine exercises into a super training group

Can create fitness plans such as 5x5, 3x5, 1x3, Starting Strength, and German Volume Training

Suitable for strength weightlifters and bodybuilders, helping you elevate your strength training and weightlifting to new heights

During the fitness process

Fitness apps can easily record the number of repetitions and weight for each group

Focus on breaking personal records

Your personal fitness guide and personal coach provide you with fitness practice guidance

Fitness History

All gym records are clear at a glance

Record the maximum weight of weightlifting, strength training, and weightlifting in one session

Enable you to exercise again and automatically fill in fitness records

Version update

-Filter exercises by device

-Save the changes you made during your workout

-Add new exercise