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Bodybuilding Pro is an application that exercises muscles and enhances strength through a fitness program. This application not only provides you with a complete training plan starting from beginners, but also allows you to create your own training plan according to your personal needs.

Main functions of Bodybuilding

Pre established training plan

Illustrated exercises for each muscle group

Voice feedback

Detailed historical records

Introduction to Bodybuilding

Exercise muscles and enhance strength through a fitness program.

Tips:

Choose a convenient weight.

Only increase weight when you start feeling that a set of training is no longer a challenge for you.

Bodybuilding advantages

Over 80 types of exercises, providing video support for daily workouts.

Exclusive exercise database, providing users with daily updates on the latest fitness programs.

The operation has no complicated design and can be easily mastered without the need for learning.

The benefits of weight training and fitness exercises

Improving basal metabolic rate: Increasing muscle mass can improve basal metabolic rate, allowing you to burn more calories during rest and help maintain a healthy weight.

Improving physical function: Strong muscles make daily activities easier, such as lifting weights, shopping bags, or climbing stairs.

Preventing muscle loss: Weight training can help delay the gradual decrease in muscle mass with age.

Promoting bone density: Weight training increases bone stress, which helps promote an increase in bone density and prevent fractures.

Reducing bone burden: Compared to aerobic exercise, weight training provides similar benefits with less burden, reducing joint pressure.

Improving body posture and balance: Through targeted weight training, the ability to support core muscles can be strengthened, body posture can be improved, discomfort in the back and neck can be reduced, balance can be enhanced, and the risk of falls can be reduced.

Enhancing mental health: Weight training releases chemicals such as dopamine and endorphins in the brain, improving mood and reducing stress.

Improving quality of life: Enhancing physical function to better cope with various challenges in daily life.