Google Fit

Google Fit is a free health and fitness app developed by Google that aims to help users track, analyze, and improve their physical activities and overall well-being.  Google Fit is a comprehensive health and fitness app that provides users with tools and insights to track their activities, set goals, and improve their overall well-being. Its integration with various devices and data sources makes it a powerful tool for anyone looking to lead a healthier lifestyle.

What is google fit?

Get to a healthier and more active life with Google Fit!

It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organisation (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.

Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity, such as picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep and increase overall mental wellbeing.

Google Fit will also help you:

SEE YOUR WORKOUTS

Get insights and see stats such as heart rate, speed, pace, route and more for your runs, walks and bike rides.

MONITOR YOUR GOALS

See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.

MAKE EVERY MOVE COUNT

All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favourite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity that your other apps didn’t track – from aerobics to Zumba!

CONNECT WITH YOUR FAVOURITE APPS AND DEVICES

Google Fit can show you info from many of your favourite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace and more.

CHECK IN AT ANY TIME, FROM ANYWHERE

See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in Browse, where you can find all of your health and wellness data.

key features:

1.Activity Tracking: Google Fit allows users to track a variety of activities, including running, walking, cycling, swimming, and more. It can automatically detect and record these activities, making it easy to monitor your progress over time.

2.Health Data Integration: The app can integrate with various health and fitness devices, such as smartwatches and fitness trackers, to collect and display a comprehensive view of your health data in one place.

3.Goal Setting: Users can set personalized goals, such as achieving a specific number of steps per day or improving your running pace. Google Fit provides real-time feedback and insights to help you stay on track and reach your goals.

4.Customizable Dashboard: The app offers a customizable dashboard that allows users to see their activity data, health insights, and goals at a glance. You can choose which data you want to track and how it's displayed, making it easy to stay informed and motivated.

5.Guided Meditations: Google Fit includes a selection of guided meditation exercises designed to help users reduce stress, improve focus, and achieve a sense of calm and relaxation.

6.Workout Suggestions: The app provides personalized workout suggestions based on your goals, fitness level, and available equipment. It includes a variety of exercises and routines to help you build strength, flexibility, and endurance.

7.Sleep Tracking: Google Fit can track your sleep patterns and provide insights into your sleep quality and duration. It can help you understand your sleep habits and make adjustments to improve your overall well-being.

8.Water Intake Reminders: The app includes reminders to drink water, helping you stay hydrated and maintain your fluid balance.